Congrats Mama! Birthing a baby is such a big accomplishment that undeniably comes with changes to the body. Fortunately, moms have incredible superhero bodies that with some extra post-partum care will have you take steps towards healing. This post will discuss postpartum essentials for every mom.
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Vaginal Delivery
1. Perineal Care Products
Perineal spray or foam: These usually contain natural ingredients like aloe vera or calendula to provide a cooling and soothing effect to the perineal area.
These sprays like Dermoplast often come in convenient spray bottles, making application gentle and hassle-free.
Witch hazel pads: Witch hazel also has anti-inflammatory properties that can help reduct swelling and promote healing. Cooling pads like the Tucks Medicated Cooling Pads have witch hazel and provide relief from burning and itching sensations.
Peri Bottle: Since the perineum area will be pretty sensitive, you will want to stay aware from toilet paper. Use a peri bottle like this one from Frida Mom to wash after each bathroom use.
I absolutely love the Frida Mom Peri Bottle over the ones provided by the hospital because it is inverted and so easy to spray warm water for a good clean.
2. Comfortable Underwear:
You definitely will want to make sure you have a stash of High-waisted, disposable mesh underwear. These underwear types are specifically designed to accommodate postpartum pads, providing ample support without putting pressure on the healing perineal area.
The Frida Mom disposable underwear are a mom favorite and personally the ones I used after my first born.
3. Postpartum Maxi Pads:
You’ll likely experience what feels like a heavy period for the first week or weeks so a stash of maxi pads should definitely be on your list to make sure you are protected.
They also fit nicely in the disposable mesh underwear so you don’t have to worry about it feeling super uncomfortable.
4. Sitz Bath
I’ll admit that I was a little confused the first time the nurse explained how to use a sitz bath, but it literally is just a basin that fits over the toilet seat. You add warm water and sit in it for the best soothing feeling!
Sitz baths help with healing by improving blood circulation and reduce inflammation. These are usually provided at the hospital so make sure to ask for one.
5. Stool Softeners
Consult with your healthcare provider to determine the right product and dosage for your needs but usually an over-the-counter stool softener like Colace Stool Softener will do the trick.
It’s likely that you will be in pain down there so the last thing you want to worry about is added pain from doing your needs. Taking stool softeners can prevent constipation, reducing strain during bowel movement and minimizing discomfort.
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C-Section Delivery
For moms who have a c-section delivery, you will also want to stock up on disposable underwear, maxi pads, in addition to the following items:
1. Abdominal Support Binder
An abdominal support binder can help reduce swelling, support the abdominal muscles, and alleviate pain around the incision site.
2. Gentle Cleansing Products
Sensitive skin wipes: Choose wipes that are hypoallergenic and free of fragrances, alcohol, and harsh chemicals to gently pat the incision area to clean without causing irritation.
Mild, fragrance-free soap: Use a soap recommended by your healthcare provider to cleanse the incision site during showers.
Be sure to rinse thoroughly and pat dry gently to aid in promoting healing and reducing the risk of infection.
3. Loose-Fitting Clothing
You’ll want to keep as much pressure away from the incision site as possible to promote healing so choose breathable fabrics like cotton and loose fits to reduce friction.
4. Pain Relief Options
Over-the-counter pain medications: Consult with your healthcare provider for suitable pain relief options. Non-prescription pain relievers like acetaminophen or ibuprofen may be recommended to manage discomfort.
Heating pad: Using a heating pad on low-heat can help soothe the abdominal area. You can place a cloth or towel between the pad and your skin to prevent burns.
5. Comfortable Sleep Setup
The goal is to be as pain-free and as comfortable as possible so ensure that you surround yourself with pillows (or your pregnancy pillow) to create a comfortable and supportive environment to promote the best sleep possible.
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Nurture Yourself Through Postpartum Recovery
Welcoming a new life into the world is an extraordinary experience that marks the beginning of a beautiful journey.
However, the postpartum period brings with it a set of physical and emotional challenges that require careful attention and self-care. Whether you’ve had a vaginal delivery or a c-section, prioritizing your recovery is paramount.
In addition to the specific essentials tailored to your delivery method, here are some overall recovery tips to guide you through this transformative period:
- Listen to Your Body:
- Pay close attention to your body’s signals. Rest when you need it, and don’t hesitate to ask for help from friends, family, or your partner. Getting enough rest is fundamental to the healing process.
- Embrace Gentle Exercise:
- Engage in light, low-impact exercises as your healthcare provider approves. Gentle walks, pelvic floor exercises, and postpartum yoga can help improve circulation, boost energy, and enhance your overall well-being.
- Connect with Others:
- Join postpartum support groups, whether online or in person, to share experiences with other new moms. The sense of community and shared wisdom can be incredibly reassuring during this transformative time. Also, don’t hesitate to dial a family member or close friend, even just to say hello and catch up – connecting with others during this time can be so important to your mental health.
- Communicate with Your Partner:
- Share your feelings, concerns, and joys with your partner. Open communication fosters understanding and support, strengthening your bond as you both navigate the challenges of parenthood.
- Prioritize Mental Health:
- Postpartum blues are common, but if you’re experiencing persistent feelings of sadness or anxiety, don’t hesitate to reach out to a healthcare professional. Mental health is just as crucial as physical health during the postpartum period.
- Celebrate Small Victories:
- Acknowledge and celebrate small achievements in your recovery journey. Every step forward, no matter how small, is a triumph worth recognizing.
- Seek Professional Guidance:
- Consult with your healthcare provider regularly. They can offer personalized advice, monitor your recovery progress, and address any concerns or challenges you may be facing.
- Practice Self-Compassion:
- Understand that postpartum recovery is a unique journey for every mom. Be patient with yourself, and allow time for your body and mind to heal. Embrace self-compassion as you navigate the highs and lows of the fourth trimester.
Remember, as you nurture your own physical and mental well-being, you’re better equipped to provide the love and care your newborn deserves.
Xoxo,
Diana Colibri
